Reduce Your Risk Of Heart Attack And Stroke

Heart Disease is the No. 1 cause of death for men and women in the U.S. And, Stroke is the No 3 cause. This means it's important for you to do everything you can to reduce your risk and prevent a heart attack or stroke.

Learn about the things that increase your risk and take steps to make changes. Even if you've already had a heart attack or stroke, it's not too late to improve your health and prevent future damage to your heart or brain.

KNOW YOUR RISK

Your risk of a heart attack or stroke increases if you:

* have high blood pressure

* have high cholesterol

* have a family history of heart attack, stroke, or heart disease

* have had a heart attack or stroke

* are overweight or obese

* have diabetes

* smoke

If you've already had a heart attack or stroke, then you know it's important to prevent having another one in the future. Lifestyle changes and taking medications can reduce your risk. It's important to make a treatment plan with your doctor and stick to it.

Personal and Close to Home ~~~
This past weekend Saturday and Sunday consecutively two of my dear friend's husbands had 'heart attacks'. It was very scary there for a while for all of us. These men are 55 and 58 (not very old in the scheme of things) One was dealing with extremely high blood pressure; the other, this was his 3rd heart attack and he had also undergone open heart surgery about 3 years ago. Both were diagnosed with a blocked coronary artery (arteries that service the heart).

What Happens

1. Over time, high blood pressure can damage your artery walls and cause them to harden and thicken.

2. Plague, which consists of cholesterol, fat, calcium and other substances, can build up in the damaged lining of an artery. Over time, it narrows and blocks the artery. As this plaque continues to build, the artery becomes narrower, harder and less flexible. This reduces blood flow to the artery.

3. Eventually, the plaque cracks. If this happens, platelets, which are particles in the blood, clump together on or near the crack and can form a clot, thus cutting off the blood flow to the heart or brain - thus leading to a heart attack or stroke.

WARNING SIGNS
Symptoms of a heart attack or stroke are not the same for everyone. Also signs of a second heart attack or stroke may be different from those a person experienced the first time.

HEART ATTACK SYMPTOMS

* pain or discomfort in one or both arms, your back, neck, jaw or stomach

* pain or discomfort in the center of your chest that lasts for more than a few minutes, or goes away and comes back

* pressure, squeezing or fullness in the chest

* shortness of breath

* nausea, vomiting, cold sweat or dizziness

STROKE SYMPTOMS

* sudden numbness or weakness in your face, arm or leg on one side of your body

* trouble walking or dizziness

* sudden confusion or trouble speaking

* loss of vision in one or both eyes

* sudden, severe headache

*

NOTE: Women's Symptoms May be Different
In addition to the symptoms listed above, Women may also experience such things as:
- unusual fatigue
- sleep disturbance and anxiety 'weeks' before a heart attack

Minutes Matter - Every Second Counts...
If you or a loved one or someone you know are experiencing the symptoms of a heart attack or stroke, have someone drive you or them to the nearest emergency room or in most cases CALL 911. Many people waste valuable time thinking the symptoms aren't serious, but it's important to take action as soon as your symptoms appear. About 50 percent of people who die from a heart attack die within one hour of the onset of symptoms. And, it's no different for stroke patients --every minute that passes increases your risk of serous brain damage or disability.

REDUCE YOUR RISK
10 Lifestyle Changes that You Can Make to Reduce Your Risk of a Heart Attack or Stroke.

1. Reduce High Blood Pressure. If you have high blood pressure, make a plan with your doctor to lower it. Work with your doctor to reduce your current blood pressure.

2. Reduce High Cholesterol. Talk to your doctor about lifestyle changes and medications that can help you get your cholesterol under control.

3. Lose Weight. If you have extra body fat --- especially around your waist--- your risk increases. Losing just 10 pounds can reduce your risk. Make sure to talk to your docor before beginning a wight loss or exercise plan.

4. Be Active. Start slowly and add minutes to your workout everyday. Try to make exercise part or your daily routine. If you have had trouble sticking to an exercise plan in the past, choose activities that you enjoy and recruit friends and family to join you. If you miss a day, don't be discouraged -- just start again the next day.

5. Control your Diabetes. Monitor your blood glucose. The American Diabetes Association recommends that your A1C (the test that measures your average glucose over two or three months) be below 7 percent.

6. Quit Smoking. If you smoke, your risk of having a heart attack doubles. But, after just 24 hours of quitting, your risk goes down. After one year, your risk is half that of a smoker, and after 15 years, your risk will be the same as that of a nonsmoker.

7. Avoid Excessive Alcohol Use. Limit your alcohol intake to one drink per day for women (two for men). One drink is equal to 12 oz of beer, 4 oz o wine, or 1.5 oz of 80-proof liquor.

8. Reduce Stress. High stress levels can contribute to heart disease. Take steps to reduce stress in your life, and consider practicing relaxation techniques, such as yoga or meditation or getting a periodic massage.

9. Eat a Healthy Diet. Talk to your doctor abut developing a plan to help you eat a diet high in fruits and vegetables, and low in sodium. Read nutritional labels on packaged food, and pay close attention to total fat, saturated fat, trans fat, cholesterol and sodium.

10. Talk Openly to Your Doctor. It's normal to experience anger, guilt or depression after having a heart attack or stroke. Your doctor can help.

Article Source: http://EzineArticles.com/1283979

Eliminating Major Artery and Vein Heart Blockage is the Key to Avoiding a Heart Attack

Most people take the possibility of artery and vein heart blockage lightly until it results in a heart attack. This is completely understandable since most of the time artery and vein heart blockage shows no symptoms until it is over 70 percent, at which point a person will start to experience symptoms such as shortness of breath, heaviness in the chest or occasional chest pain, sweating, fluid accumulation around the ankles, dizziness, an irregular heart beat once in awhile, or unexplained fatigue doing some of the simplest things like mowing the lawn, or carrying in the groceries. When symptoms starts to occur generally they are not taken seriously enough, after all they are new to the person experiencing them and most believe over time these symptoms will go away. Others think they may just be working too many hours and may just need a few days off to relax and all will be back to fine.

I thought that there would be no better way to drive home the point about how dangerous artery and vein heart blockage can be than to go back to biology class for a minute or two and finding out what the American Medical Association has to say about how the heart works.

"The pulmonary veins deliver oxygen rich blood from the lungs and deposit it into the left atrium of the heart. Then the atrium channels the oxygen rich blood into the left ventricle, where it is pumped through the main artery of the body, the aorta. The aorta divides into smaller arteries that carry blood to every organ and tissue in the body. At the same time, the body's tissues deposit waste material into the blood. The oxygen depleted blood is pumped back into the right atrium, where it is channeled to the right ventricle. The ventricle pumps blood into the pulmonary artery and then to the lungs, where waste material leaves the blood as carbon dioxide and oxygen enters."

Pretty interested, right? What becomes fairly obvious is that any type vein or artery heart blockage will disrupt the natural cycle of things putting both pressure on the heart to work harder and depriving the organs and tissues of blood and oxygen. So in essence when a nasty cholesterol laden plaque deposit forms in a vein or artery it not only hurts our hearts but causes our body to run much less efficiently. This downward cycle will only continue to get worse as cholesterol laden plaque deposits build until at some point he unthinkable occurs; a heart attack. Our first step to keep artery and vein blockage for occurring or if it has already started to build is to take steps to lower high blood cholesterol levels.

Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels), and bring overall cholesterol down to acceptable heart healthy levels. Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements combined with diet modification a safe and effective combination worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com.

Article Source: http://EzineArticles.com/?expert=Rob_D._Hawkins